Cashew
Nutritional composition of cashews:
Cashew nuts contain a lot of vitamins and minerals, antioxidants such as vitamins E, K, B6 and minerals copper, phosphorus, zinc, magnesium, iron and selenium to help maintain good body functions. Specifically, 1 ounce of cashews (about 28.35g) will contain:
• 157 calo
• 8,56g carbohydrate
• 1,68g sugar
• 0,9g fiber
• 5,17g protein
Nutritional composition of cashews
Cashew nuts contain a lot of vitamins and minerals, antioxidants such as vitamins E, K, B6 and minerals copper, phosphorus, zinc, magnesium, iron and selenium to help maintain good body functions. Specifically, 1 ounce of cashews (about 28.35g) will contain:
• 157 calo
• 8,56g carbohydrate
• 1,68g sugar
• 0,9g fiber
• 5,17g protein
At the same time, such a serving of cashews (about 18 whole seeds) will provide the following nutrients according to the recommended daily intake by experts:
• 31% copper
• 23% manga
• 20% magie
• 17% photpho
• 10% iron
• 8% selen
• 5% vitamin
Good effects of cashews
Contains lots of antioxidants
Cashews are a rich source of polyphenols and carotenoids with the ability to keep the body healthy. By neutralizing free radicals, cashews can help you reduce inflammation and prevent some chronic diseases.
Effective weight loss support
According to a study by the American Dietetic Association, a diet high in nuts will help you lose more weight than a menu without many nuts.
Cashew nuts contain very few calories, rich in protein and fiber that can create a feeling of fullness for a long time, limiting cravings, thereby helping your weight loss process achieve the best effect.
Improve heart health
A study result has shown that, for people with type 2 diabetes, the daily use of cashews can lower cholesterol levels than those who do not eat cashews.
Cashews are also a good source of nutrients that can help lower blood pressure, triglycerides and total cholesterol.
🌐Help accelerate the founding of RBC
🌐Support for patients with type 2 diabetes
🌐Reduce the risk of anemia
🌐Helps prevent gallstones
Side effects
Raw cashews can cause poisoning
The shell of cashews contains the phenolic substance urushiol, which is a compound that can cause food poisoning such as diarrhea and vomiting. In addition, this substance can cause itching, allergies or dermatitis if it comes in direct contact with the skin.
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