Mr. Giang's agricultural
Nutritional composition of cashews:
Cashew nuts contain a lot of vitamins and minerals, antioxidants such as vitamins E, K, B6 and minerals copper, phosphorus, zinc, magnesium, iron and selenium to help maintain good body functions. Specifically, 1 ounce of cashews (about 28.35g) will contain:
• 157 calo
• 8,56g carbohydrate
• 1,68g sugar
• 0,9g fiber
• 5,17g protein
Mr. Giang's agricultural
Coconut water contains many electrolytes such as potassium, sodium. The electrolytes in coconut water are in a form that is easily absorbed by the body, helping to maintain body water levels, blood pH levels and muscle function. Minerals and electrolytes also work to prevent muscle cramps or spasms. Therefore, coconut water is considered a natural sports drink with low calories and no caffeine. Coconut water is fat-free, cholesterol-free and naturally sweet to satisfy thirst effectively.
Mr. Giang's agricultural
In every 100g lychee fruit there are
• Energy: 276 kJ (66 kcal) - Sugar: 15,2g
• Water: 82% - Cacbohydrat: 16.5g
• Food fiber: 1.3g - Fat: 0.4g
• Protein: 0.8 g - Vitamin C: (87%) 72 mg
• Vitamin B2: 0,08mg - Canxi: (1%) 5 mg
• Magiê: (3%) 10 mg - Phốt pho: (4%) 31 mg
Mr. Giang's agricultural
Passion fruit is a rich source of nutrients and minerals, especially fiber, vitamin C and vitamin A. It is estimated that one purple passion fruit contains:
* Calories: 17 calo
* Fiber: 2 gam
* Vitamin C: 9% giá trị hàng ngày (DV)
* Vitamin A: 8% DV
* Iron: 2% DV
* Kali: 2% DV
Mr. Giang's agricultural
Nutritional value of Red Dragon fruit:
First, they contain more carotene. This is the most effective antioxidant that helps fight free radicals, strengthens the body's immunity.
Next, red dragon fruit contains a lot of vitamin C. It not only has the effect of increasing the beauty of the body but also makes dieters feel full, not hungry, so they lose weight effectively.
Third, red dragon fruit contains more anthocyanins. This is a powerful antioxidant that prevents the itch of strokes caused by heart attacks and blood clots. Moreover, it also eliminates free radicals in the body, fighting aging.
