⭕️ Lychee nutritional value
In every 100g lychee fruit there are
• Energy: 276 kJ (66 kcal)
• Sugar: 15,2g
• Water: 82%
• Cacbohydrat: 16.5g
• Food fiber: 1.3g
• Fat: 0.4g
• Protein: 0.8 g
• Vitamin C: (87%) 72 mg
• Vitamin B2: 0,08mg
• Canxi: (1%) 5 mg
• Magiê: (3%) 10 mg
• Phốt pho: (4%) 31 mg
✅Health benefits from lychee fruit
• Support for cancer prevention: The reason lychee has extremely strong anti-cancer properties is thanks to the rich source of polyphenol compounds present in lychee.
• Regulate blood pressure: Lychee contains a lot of Potassium. This is an essential mineral that the body needs to control blood pressure.
• Strengthening immunity: In addition to high vitamin C content, lychee also contains a lot of vitamin E, vitamin K, vitamin B6, so lychee fruit also has the function of supporting immunity enhancement, helping the body fight inflammation very well.
❌ Most of the energy in lychee comes from sugar, which also gives lychee its sweet taste. However, lychee contains relatively little fiber, so eating a lot of lychee will make us feel “hot inside”. Therefore, you should not eat too much lychee at once. For adults should eat about 10 lychees at a time, children eat 3-4 lychees at a time.
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